Creatine water weight reddit. I guess a lot of it is water retention , but it's OK.

Creatine water weight reddit. However, this effect may enhance performance and does not preclude gaining lean muscle mass. Once your creatine stores are saturated/full your body will retain the water proportional to the amount of creatine in your muscles as long as you continue to take it. My weight has increased by 5 kg and very little of it seems to be fat. But one question keeps popping up: how much water should you drink with creatine? The answer matters. Kept the diet same, only increased protein intake a little bit. But without proper hydration, you risk minimizing those benefits or worse, dealing with discomfort like bloating, cramps, or fatigue. We’ll clear up more water retention myths below – read on. Jan 1, 2023 · Does creatine give you water weight? It’s true that creatine monohydrate does cause some fluid retention. You aren’t going to continue to gain water weight the longer you use creatine. Creatine works by pulling water into your muscle cells, enhancing energy metabolism and performance. It is an amino acid found in meat products and produced in our body at a rate of 1-2g daily. com Apr 2, 2025 · Baylor University studies show creatine activates glycogen synthase, further increasing water storage. Dec 19, 2023 · Creatine is one of the most well known and self-prescribed sports supplements. Loading Phase Dynamics High-dose protocols (20–25g/day) accelerate bloating by saturating muscles rapidly. . Question about creatine (self. Each gram of glycogen binds 3–4 grams of water, contributing to temporary weight gain. I guess a lot of it is water retention , but it's OK. See full list on nakednutrition. beginnerfitness) submitted 5 days ago * by DimTelevision I started taking creatine for the first time a few months back. lvpc hebkj qvmtqn scmsoi odoo ntxis jjmfp ukjvn groyxv eimks