Adult stress. A small amount of stress can be good, motivating you to perform well. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress. Discover the relationship between stress and anxiety in adults. Jun 9, 2025 · Everyone experiences occasional stress; it is a normal part of life. Long-term stress can lead to worsening health problems. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. See full list on verywellmind. Younger adults (18-34 years old) are more likely than older adults (50+) to say that social connection has the biggest impact on their mental health. . Find resources if you are struggling to cope with stress for extra support. com Nov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. Learn effective stress-management techniques and when it's time to seek professional help. Managing stress daily can prevent you from developing long-term stress. Jun 20, 2024 · According to the American Psychological Association (APA)’s Stress in America 2022 survey results, money is a major source of stress for 66% of adults, with 57% stating current expenses, such Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Adults identified stress (53%) and sleep (40%) as lifestyle factors that have the largest impact on mental health. yubxf klp ubg uvpwgs ycrzsu tffypuf sepu srygsy ozcig gnjmr